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our classes
SWEAT
Cardio-based, high-intensity workouts with a mix of equipment - including dumbbells, kettlebells, resistance bands and bodyweight. Upbeat music will push you through intervals targeting various muscle groups. At any fitness level, SWEAT offers a rewarding, empowering workout experience.
Tuesday | Thursday
45 - 50 minutes
FLEX
Strength-focused training combined with cardio and functional movements to keep you engaged and challenged. FLEX as you focus on toning muscles, increasing endurance and burning calories. Each strength-based workout will target upper or lower body muscle groups.
Monday | Wednesday | Friday
45 - 50 minutes
REPEAT
Sweat and Flex combine as you REPEAT the best moves from the week and build a new, challenging workout. You will alternate between strength and cardio to deliver a full-body, balanced routine.
Saturday
60 minutes
FIT YOU
Discover your perfect workout routine with open gym time for all members. Enjoy the freedom to exercise at your own pace using our equipment and facility. With FIT YOU, you are in control of the intensity and focus.
Sundays
10:00 AM - 2:00 PM
💪Ready to SWEAT and FLEX? 💪
Try our SWEAT and FLEX classes and take your fitness to the next level!
Use Promo CODE: SWEAT
Your first 2 classes are on us!
Don't wait - sign up today and start SWEATING and FLEXING!